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Friday, December 13, 2013

5 techniques to maintain active neurons

Have we lost so memory technology that thinks for us? Perhaps, is the most accurate answer .

Internet is that it is almost not even necessary to bring the memory learning. Everything is within reach of a click. Are we stunting our cognitive ability ?
" That's right. By not actively use our brains and full mechanical responses are limiting ourselves to no real learning, eventually causing a reduction of neural connections . Therefore, locks are produced in our limbic system , where memory is , "says psychologist Solange Hair Velozo specialist cerebral gymnastics.
No turning . Everything points to be glued to the phone or the computer, we would certainly be letting loose speakers as mere phrases, or recorded only in the memory of our hyper-intelligent virtual machine data.
Because when we talk about memory , clarifying the expert , one must understand that it is a process performed by synaptic connections that allow you to save and bring this information , whether data , feelings, memories, experiences ...
Now, there are different types of memory. For example , he explains, is the " short term " , which retains information only seconds , "long-term " , which preserves the memory from minutes to years, " sensory " , which is what our senses and recorded "operational "which allows you to run multiple learning how to write or listen to a song.
Therefore, she claims to have a good memory means properly express what they learned, where the hippocampus area of the cerebral cortex plays an important role in memory and learning. " Only the constant use of memory allows us to keep our brains in shape, ie mind and body working together as a whole ," he stresses .
Can we improve memory ?
Luckily you can . There are exercises , games, food and techniques to strengthen and increase our memory capacity.
"The idea is to synchronize our activities cerebral hemispheres to work together on an emotional and rational level ," says the psychologist.
But such training does not always happen that way . It is precisely for this reason that , according to Solange Hair, kids today present many difficulties in learning .
" They do not move as we did we where playing meant running, jumping or just a riddle ," recalls . Is that these exploits neighborhood and entire afternoons in the courtyard of the house have been replaced by hard PC games , cell phones and game consoles classic .
What to do then ?
Mention memory games like sudoku , puzzles, or whatever a mental challenge that promotes increased neurological connections .
It also recommends eating foods with Omega 3 and phosphorus and also impact memory. "Our body requires a balanced and varied diet , it is also relevant for brain and memory ," he says .
Physical activity is another element that positively influences the status of a good memory.
The psychologist says that all motion allow anchoring a real learning . Therefore , body and mind must be constantly in use . "In addition , it frees us from stress and produces endorphins that allows us to improve the confidence and self esteem ."
other training
The goal is to consistently use the neurons and the ability to remember . Training must go slowly , as a good sport program . From simply memorizing the phone number of the family, or you have a mental agenda and other written, to go practicing remembering commitments .
In that sense, it will also be of great help :
1. Try a sleep : So achieve consolidate and enhance learning, increase our memory storage . A nap , actually is a pause that allows reconstruction and energizes our brain.
Two . Drink water : It will help to be awake and stop inwardly say, " wait for me , the name on the tip of the tongue" ... No tea , juices and drinks , pure water.
Three . Eating fish : " The people doing 60% reduced risk of developing Alzheimer's," according to a prominent research at Rush University Medical Center in Chicago. The study suggests that eating fish once a week delay by 10% each year cognitive decline , equivalent to slow the biological clock three or four years.
April . Maintaining social encounters : Socialize face to face would change structures of the frontal lobe of the brain related to the making, control and preparation of plans. In other words, exercising the mind and memory.
May . Sport and outdoor recreation : To preserve brain health is the best physical exercise regularly. With cardiovascular movement increases the blood supply and oxygen to the brain neurons strengthening .

The most expensive diamond in the world

The pink diamond and known as the "Pink Star" valued at over 60 million dólaressaldrá for sale in the auction house Sotheby's in Geneva. The Gemological Institute of America (IGA ) awarded the highest rating in color and clarity , it is one of the diamonds that are chemically purer .

Discovered in 1999 in Africa, the rough diamond weighed just over 120 carats , was cut and polished in a workshop for two years to reach the beautiful 60 carat gem it is today. The Pink Star is the largest diamond with these characteristics has been offered.
Pink Star diamond
Before it goes on sale , the Pink Star will be exhibited in Hong Kong , New York , London and Zurich.
Although diamonds were auctioned several million dollars because of all its features , it will surpass the world record , set by the " Graff Pink ," a twice smaller diamond and with a cost of 46 million dollars.

You know how to balance your love life and your work ?

Who said being a successful professional and being in love is not going hand in hand? Learn to balance your work and your love life with these tips .
The relationships are never easy , especially in these times when the people have become enesclavos work . Do not let your love life is threatened by dedicate your professional life, these tips will achieve the perfect balance .

- Schedule time together
As important as your work is your love life staff, so it is necessary to meet the needs of both aspects of your life . Organize and separate appointments loved one with the same firmness with which you plan your event . Program also special dates , such as monthly dinners or romantic weekend of total relaxation watching movies.
- Avoid reactive behavior
Do not become a slave to your job. Remember that everything has a time and when it's time to relax and enjoy with your partner , you must. The next time you receive a mail "emergency" during family time , ask yourself how your reaction will affect your relationship.
- The romance will your work life
The romance is good for your job that makes you happy and reduce your stress levels .
- Do not bring work to the room
Your room or special space that you share with your partner can not have workload. Leave all your professional out and make this space a sanctuary of relaxation and romance issues.
- Communicate with your partner
If you do not live with your spouse , try not to neglect the communication between you . Before bed , for example, separates a half hour to talk to your boyfriend or girlfriend.

5 tips to not excite a man you do not care

Some women are flirtatious by nature, and for that reason is that not even realize they are.
 This is not bad at all, is part of the spontaneity , the only problem is that more than once a broken heart from someone who is ilusionó with mixed signals .

If this is your case, and some guy you do not like begins to see with different eyes , try applying the following tips to help you subtly tell him you're not interested .
1. Will not smile : Many women smiles you give away almost by inertia , but some men think it's a sign of flirting .
Two . Do not ask what school was , how his parents are, how they see the future, etc. . Too an interest in the personal life of a man, can be interpreted as you want to be part of it . If you notice that he is deluding you , avoid talking about your privacy.
Three . Do not show emotion if you like the same things to you : If you express too much emotion when a guy tells you he likes a certain song , movie or hobby , you may believe that you are really interested in him and want to have things in common.
April . Do not hug : If you notice that you are interested in and you do it , do not hug . Lends itself to misunderstanding.
May . Do not answer your messages on Facebook or Twitter : You may get used to quickly respond to messages that people leave you on social networks , especially if you have a smartphone with internet access. But the head of some men, this can be interpreted as a sign of romantic interest or concern .

Is it true that showering during a storm is dangerous ?

Maybe you have ever asked this question while you shower when there is a thunderstorm, you bathe with something of fear , and nothing happens , but still keep wondering , is it true that bathing is dangerous during a storm ? Especially when you hear stories that such a person was struck by lightning while he showered .

Well, the writer Anahad O'Connor titled his 2007 book " Never take a shower during a storm." If lightning strikes your house or a building, all protected. Because ray electricity seeks the path of least resistance to the ground and travels through a good electrical conductor such as metal structures , ducts or pipes to the ground.
But showering or even washing dishes in the sink makes run the danger of electricity flowing into the home while it rains. So the water flowing through these tubes full of energy could reach you. Although not very likely to happen yes it is possible .
According to the National Weather Service of the United States the chance of electric shock while you bathe or wash is one in 775 , 000 times .
It is best to take precautions. An isolated case that is possible is that of Josephine Martine , a UK woman who received an electric shock when a storm lashed the area and she was in the bathtub , says the magazine Quo.com.mx

Saturday, June 29, 2013

Multicolor dresses for 15 years old

During adolescence is common that girls live in a fantasy world full of color and brightness, so when choosing your dress multicolored 15 the enchanted these proposals.

The colorful dresses of 15 years are a modern trend that is becoming more important.
A girls love these designs because they feel free and is a good way to express all those feelings so cute that light inside.

In many cases it is thought that these dresses to combine more than 3 bright colors are not fancy, but the photo multicolor satin dress we can see here (1st photo), shows how wrong this is.

Then also let other photos of two different proposals in multicolored dresses of 15 years.

In the first you can see a pink and white design on the inside of her skirt hides a waterfall of tulle in all colors. It is a fantastic idea as it is a dress "classy" but with an extra attraction.

In this case, the idea is different. Here we have a white dress 15 years which you can remove the skirt making it a short dress 15 color, the dream of every teenager.